میوه و تره بار و صیفی جات

Production, sorting and packaging of all kinds of fresh fruits and vegetables with excellent quality

Bell pepper is rich in minerals and vitamins. In the raw state, a fresh bell pepper contains 92% water and a medium bell pepper contains copper, fiber, folate, manganese, magnesium, potassium, phosphorus, protein, selenium, vitamins C, Vitamin B6, Vitamin K1, Vitamin E and vitamins A Is. There are also many antioxidants such as capsanthin, violaxanthin, lutein, quercetin and luteoliten in bell pepper.

Anti-aging drugs today occupy a huge market and are no less than a billion dollar industry. But if you have zucchini in your kitchen, you probably won't need these drugs: zucchini is a good source of the antioxidants lutein and zeaxanthin. These two carotenoids have shown powerful anti-aging properties. These antioxidants protect body cells and skin from free radical damage that may otherwise lead to premature aging. Lutein and zeaxanthin also lighten the skin and improve its health. In a study, it was found that lutein prevents cell membrane damage. It also has photoprotective properties that protect the skin from UV damage. Zucchini is also rich in beta-carotene, a deficiency of which increases the risk of death in older men. Riboflavin in zucchini maintains the health of skin, hair, nails and mucous membranes. In one study, riboflavin was found to extend the lifespan of fruit flies – suggesting the same possibility in humans. As we have seen, zucchini is rich in vitamin C. According to a study in South Korea, this vitamin was found to slow down aging in human heart cells. Vitamin C is also found in high levels in the layers of the skin, which decreases with age. Therefore, taking vitamin C seems to be a logical solution to reduce the signs of aging.

One of the reasons for using eggplant in weight loss diets is the very low calorie content of this fruit. In addition, eggplant is very low in fat and very high in fiber. Using grilled and boiled eggplant can help you lose weight.

Another reason to use eggplant to lose weight is the rich fiber of this fruit. As you know, foods with high fiber make a person feel full for a longer period of time and therefore prevent overeating.

hair loss:

Fruits like kiwi, which are rich in vitamins C and E, can help fight hair loss and maintain hair health. Kiwi is rich in these two essential vitamins. This tropical fruit contains minerals such as magnesium, zinc and phosphorus, which stimulate blood circulation and, as a result, accelerate hair growth. In addition, it is rich in iron, a necessary nutrient to increase hair health. Helps in the formation of scalp collagen: Kiwi contains a large amount of vitamin C, which helps in the formation of scalp collagen. Vitamin C also facilitates the absorption of nutrients in the scalp and nourishes your hair

Kiwi to control diabetes:

Fortunately, it is one of those fruits that diabetics can eat without worrying about their health, and this is because of the high fiber and fructose in it. Kiwi has an extremely low glycemic index (only 53) and this prevents sudden spikes in blood sugar levels. In addition, kiwi contains inositol, an enzyme that helps control blood sugar levels.

Kiwi to help improve your mood: Eating a bowl of kiwi is a good way to combat bad mood and discouragement. This tropical fruit is high in serotonin, which helps improve memory, learning and mood. Regular consumption of kiwi will regulate your appetite and make it easier to sleep. Eating kiwi is a good way to control depression. Kiwi to preserve and restore

In addition to being highly versatile in cooking and having many colors and flavors, apples are an incredibly healthy fruit with many research benefits. This characteristic fruit contains antioxidants, vitamins, dietary fiber and a wide range of other nutrients. Apples can be a part of a healthy and balanced diet due to the content of various nutrients.

Antioxidants in apples help neutralize free radicals in the body. Free radicals are reactive molecules that are created as a result of natural processes and environmental pressures. If free radicals accumulate too much in the body, they cause oxidative stress. This can lead to cellular damage, and cellular damage contributes to a wide range of conditions, including cancer and diabetes.

As a result, the benefits of apples can be mentioned to prevent the occurrence of many diseases such as diabetes, cancer and heart diseases.

Cucumber, a four-season fruit from the gourd family, is cold and juicy. This fruit helps liver health by cooling the body and increasing the quality of food digestion. In addition to the low calories of cucumber, this fruit is rich in cellulose and contains vitamins such as A, B1, B2, B3, B5, B6, folic acid, vitamin C, vitamin K, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium. And it is zinc. In this article, we will learn about the properties of cucumber for fatty liver